Take advantage of the support and resources that are available to you.
Try not to overdo homecoming celebrations. Take some time to readjust and don’t put too much pressure on yourself. There will be plenty of time for celebrations later on.
Remember that you are not alone. Difficulty adjusting to life after deployment is common. The feelings you may be having are a normal reaction to your experiences.
Talk to friends and family members, and a professional counselor, if necessary. Communicating is key to working through your feelings.
